Better Sleep Eugene Blog

In an attempt to stay youthful, many people exercise regularly, have a good skincare routine, and eat a nutrient-rich diet. All of those things are important, but unfortunately, some individuals forget about the importance of high-quality sleep. Indeed, research indicates that consistently failing to get an adequate amount of high-quality sleep can lead to epigenetic age acceleration. How does sleep apnea make you age faster? This blog post strives to explain.

If you’ve just started wearing an oral appliance to assist with managing your sleep apnea, you’re probably feeling pretty ecstatic to have a new piece of equipment that’ll help you get a good night’s sleep once more. However, you may be worried that it’ll be tough to adjust to wearing your new headgear; after all, it might seem a little awkward and clunky at first. But you have nothing to fret over! Keep reading to learn a little more about a few of the issues that patients experience while adjusting to their new oral appliance, along with some useful tips for making the transition much easier!

Weight and sleep apnea are very closely linked. In fact, adults who are considered obese are nearly twice as likely to suffer from obstructive sleep apnea (OSA). But what is the exact nature of the relationship between weight gain and sleep-disordered breathing? Does one cause the other? Here’s what you need to know to improve the quality of your slumber and keep your body healthy.  

Many people affected by sleep apnea snore at night and feel tired and irritable during the day. However, researchers have recently discovered that this common sleep disorder may also contribute to persistent jaw pain. Want to know more? Keep reading to learn about the surprising connection between sleep apnea and TMJ disorder.   

With the holiday season rapidly approaching, you might be finalizing your travel plans for the next few upcoming months. And whether you’re going abroad, taking a trip down to the beach, or simply visiting family, you’ll want to be sure that you’ve thought of everything—including how to accommodate your sleep apnea condition while you’re traveling. But with a little preparation, your condition shouldn’t influence or be influenced by your travel plans at all! Here are some tips from your sleep dentist to help you out.

Sleep apnea is a common disorder that affects many people. Despite its prevalence, most people refuse to seek treatment because they either don’t think it’s a big deal or they want to avoid using a loud, clunky machine at night. Fortunately, oral appliance therapy is a modern solution that has proven to be highly effective at correcting the disorder. Of course, it can take some time to get used to your new device, especially if you’ve never used one before. Read on to learn what to expect and some tips to help you adjust to your oral appliance.

Have you been diagnosed with obstructive sleep apnea (OSA)? If so, your condition may cause continual disruptions in your breathing that make it difficult or even impossible to get enough high-quality sleep each night! Certainly, professional sleep apnea treatment can help. You may also find it beneficial to supplement your treatment with some minor lifestyle changes. For example, you could try sleeping in a recliner. How might that prove helpful? This blog post explains.

If you snore, wake up frequently throughout the night, or feel exhausted during the day, it’s time to find a solution for low-quality sleep. There is one simple but powerful tool at your disposal to help your doctor diagnose the problem: a sleep diary. Keep reading to learn more about how to keep track of your daily snooze habits – doing it right can help you find the treatment you need to feel great again. 

Millions of Americans suffer from obstructive sleep apnea (OSA), a disorder that causes people to experience repeated pauses in breathing throughout the night. It’s known to interrupt sleep cycles and keep people from getting the rest they need to remain healthy and functional. Well, it may surprise you to learn that this disorder can take a significant toll on your brain health, causing memory loss amongst other problems. Read on to learn more about the effects of sleep apnea on your brain and the importance of seeking treatment.  

Obstructive sleep apnea is a common condition affecting an estimated 22 million Americans. However, even though it is so widespread, there are a lot of misconceptions about sleep apnea out there. If you think you may be impacted by sleep apnea but aren’t sure what to believe, let’s settle the debate once and for all! Keep reading to learn the truth behind five common sleep apnea myths.