The Sleep Cycle Explained: How It Impacts Your Body & Mind

A good night’s sleep isn’t just about how many hours you rest—it’s also about the quality of sleep you achieve. When you fall asleep, you move through different sleep cycles, each playing a role in restoring your mind and body. Understanding these stages can help you improve your sleep and supercharge your day when you wake up! Continue reading to learn all about the different sleep cycles and how to achieve them.