Healthcare professionals recommend receiving 7 to 9 hours of sleep every night to stay healthy and feel your best. However, if you have sleep apnea, you may spend the night tossing and turning. Frequent breathing disturbances can prevent you from getting the rest you need. Research has shown that sleeping in a recliner can help you breathe better. Here’s why you may want to consider sleeping at an incline.

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Sleep apnea is known to disrupt quality rest and leave you feeling exhausted during the day. If you find yourself nodding off behind the wheel or during work meetings, you may be affected by sleep apnea. While feeling drowsy during the day may seem like a minor annoyance, sleep apnea can actually lead to dangerous health consequences if left untreated. Keep reading to learn about the health risks associated with sleep apnea and how you can reduce sleep apnea symptoms with help from a dentist.