Can Sleeping in a Recliner Help with Sleep Apnea?

Healthcare professionals recommend receiving 7 to 9 hours of sleep every night to stay healthy and feel your best. However, if you have sleep apnea, you may spend the night tossing and turning. Frequent breathing disturbances can prevent you from getting the rest you need. Research has shown that sleeping in a recliner can help you breathe better. Here’s why you may want to consider sleeping at an incline.

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