Screening Out Blue Light: Cell Phones and Sleep

Nowadays, many people feel like their phones have taken over their lives to an unhealthy extent. If you ask around, you’ll find plenty of people who will say that they are unhealthily attached to social media at the expense of their mental health.

As it turns out, there’s also a lot of evidence that cell phone use could have an adverse effect on the quality of your sleep. If you want to know more, as well as what you can do to get your forty winks, here’s some information that you might find interesting.