5 Sleep Apnea Myths That Will Surprise You

Obstructive sleep apnea is a common condition affecting an estimated 22 million Americans. However, even though it is so widespread, there are a lot of misconceptions about sleep apnea out there. If you think you may be impacted by sleep apnea but aren’t sure what to believe, let’s settle the debate once and for all! Keep reading to learn the truth behind five common sleep apnea myths.

Myth #1: You Don’t Have Sleep Apnea If You Don’t Snore

It’s true that snoring is one of the most common symptoms of sleep apnea. However, it isn’t the only warning sign. You may be affected by sleep apnea if you frequently experience daytime drowsiness, headaches, fatigue, irritability, and trouble concentrating at work, among other things. If you notice any of these symptoms, it’s important to schedule a visit with a medical professional or qualified sleep dentist.

Myth #2: Sleep Apnea Only Impacts Men

While men are more often diagnosed with sleep apnea, women can also be affected. In fact, according to the Society for Women’s Health Research, approximately one in five women have sleep apnea. However, an estimated 90% of women with sleep apnea are unaware of their condition. When women do talk to a medical professional about sleep apnea, they often report symptoms such as insomnia, restless legs, depression, and nightmares, whereas men are more likely to report snoring and pauses in breathing.  

Myth #3: Behaviors and Habits Don’t Affect Sleep Apnea

While professional treatment can help you overcome sleep apnea, there are also lifestyle choices you can make that may reduce your symptoms, such as:  

• Sleep on your side instead of your back, as this helps keep your airway open.  
• If you are overweight, eating a healthy diet and exercising regularly may help reduce your sleep apnea symptoms.
• Avoid anti-anxiety medication, sleeping pills, and other sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing.

Myth #4: Alcohol Makes You Sleep Better

Lots of people enjoy sipping on a nightcap before bed to help them fall asleep. However, studies have shown that consuming alcohol at night is actually bad for your sleep. While alcohol acts as a depressant and can make you drowsy, it can also inhibit REM sleep, which is the most important, restorative stage of sleep. Alcohol also tends to relax muscles, which can make it more likely for your throat muscles to relax and block your breathing.

Myth #5: Sleep Apnea Goes Away On Its Own

In general, sleep apnea is a condition that does not go away on its own. In fact, avoiding professional treatment for sleep apnea is dangerous and can lead to serious health issues, such as high blood pressure, heart disease, stroke, and an increased risk of cancer.

If you know or suspect that you have sleep apnea, don’t put your health at risk. Contact a sleep dentist or medical professional right away.

About the Author

Dr. Ivan Paskalev has over two decades of experience as a dentist and is currently pursuing the American Academy of Dental Sleep Medicine’s Mastery Program to further elevate his clinical skill set. An active member of the Oregon Dental Association, he enjoys helping patients achieve quality rest. To bust even more sleep apnea myths, visit the Better Sleep Eugene website or call 541-246-8284.