In the 1990s, it was estimated that 0.6 million people in the U.S. had been diagnosed with sleep apnea, while about 10 million had sleep apnea symptoms but had not yet been diagnosed. More recent estimates on how many people have sleep apnea can vary widely, but some believe that the number exceeds 25 million — and when you account for how many cases remain undiagnosed, the true figure could actually be much higher. Clearly, sleep apnea in Eugene and throughout the U.S. have been on the rise in recent decades. Why is this the case, and what can you do to protect yourself from sleep apnea?

Screens. They are becoming more ubiquitous in our everyday lives with each passing day, offering a nearly endless source of entertainment and information. Unfortunately, they are also one of the biggest culprits behind persistent sleep issues. This is particularly true when it comes to smart phones, and if you have sleep apnea, simply using one right before bed can make getting the rest you need much more difficult. Why? Learn why putting your phone down at night might be one of the best things you can do.